Since ancient times, long hair has remained a beauty standard when long hair was viewed as a status symbol. In fact, ancient Grecians found men with long hair to be more wealthy and powerful and worshipped gods with long hair. For women, long hair signified health, wealth, and even good behavior. These days, long hair has taken over the feeds of most social media networks, including TikTok and Instagram. Some videos even include home remedies that promise impressive hair growth, so that you too can look like your favorite Instagram influencer.
However, as with anything else you see online, it’s important to distinguish between fact and fiction. Here are 3 expert-recommended ways to grow long hair, without any need for so-called miracle pills, which are both expensive and ineffective.
Stick to a healthy diet.
When your body is on a restrictive or unhealthy diet, it may try to compensate for the lack of incoming nutrients by temporarily cutting off non-essential bodily functions, like hair growth. So, if you want to continue growing long, strong, healthy hair, make sure that your diet accommodates this, and that you aren’t bouncing from fad diet to fad diet or eating a diet composed primarily of junk food. Be sure to consume a variety of healthy foods, including whole grains, fruits and vegetables, and lean protein.
First things first – there are no supplements on the market that will magically result in longer hair. However, certain nutrients may help facilitate hair growth. These include biotin (vitamin B7), vitamins C, D, and E, zinc, iron, and omega fatty acids. You can also try products marketed toward hair growth and restoration. Nutrafol, for example, contains marine collagen, saw palmetto, and ashwagandha, all of which can lead to hair growth, but are not guaranteed to work for everyone.
Prevent breakage by handling your hair with care.
Prevention is key when it comes to growing out your hair. Damaged hair is more likely to break than healthy hair, which will prevent your tresses from growing long and full. In some cases, you might even experience split ends that travel up the shaft, resulting in damaged strands and flyaways along the length of your hair. Avoid harsh chemicals, like treatments and hair dye, when possible. Use heat tools only when needed and be careful not to pull or tug on your hair when brushing or styling.
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