These Substitutes Work Great in a Pinch If Your Pantry Is Lacking the Following Food Items

You might consider meal prep to be a large part of your weekly routine. If this is true, then you don’t want to be caught short-handed when it comes to certain ingredients needed to prep your meals properly. Instead of wasting time by making an extra trip to the grocery store, check out your kitchen pantry and see if you have one of these swaps available. Any of the items listed below make great substitutes to the following kitchen mainstays. Take a peek! 

Dried Pasta

Pasta is the cornerstone of many budget-friendly meals. When you can’t find dried pasta, use zucchini noodles or spaghetti squash. If you have flour and eggs, find a tutorial to help you make pasta from scratch. Check the freezer for alternative kinds of pasta as well.

Peanut Butter

Peanut butter is a hearty addition to your pantry. In the event that you run out of this beloved spread, first try a different nut butter, like almond butter or cashew butter. Allergy-friendly sun butter is another option. If you can have peanuts and honey on hand, use your food processor to mix some up yourself.

Spaghetti Sauce

Red tomato sauce is a must for Italian night dishes. No spaghetti sauce at your usual market? Stock up on cans of diced tomatoes and Italian seasoning for a fresh, easy pasta sauce in minutes. All you have to do is blend the two and then simmer over your stove for approximately 30 minutes. Let cool and use however you like.


Have the urge to bake, but can’t locate sugar anywhere? Don’t panic! First, if you’re searching for white sugar, see if you can find brown sugar, instead. Next, search for sugar-free alternatives like Splenda or more natural options like maple syrup, agave nectar, honey, and stevia.

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